Hey, guys! Dr. Shelly here! Intermittent fasting works great for me and my busy schedule of seeing patients. I found it much easier to eat healthy when I only have to focus on 2 meals per day. When I try to eat something quick during the day, it usually ends up being less than healthy. Plus, when you start doing this, you’ll realize how much more time you have during the day because you’re not spending time thinking about what to eat, eating, cleaning up, etc… I’ve been intermittent fasting for years on the days I see patients and if you’re a healthcare provider too, I highly recommend trying it too!

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The content on this channel shall not be construed as medical advice and does not create a doctor-patient relationship between Dr. Shelly Seidenberg and you. It is your responsibility to verify all information yourself. This is a Youtube video for entertainment purposes only. The products and services mentioned in this video are intended to support the normal physiology of the human body. Statements on this channel have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding your specific medical condition. Dr. Shelly Seidenberg, DC is not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions you obtain through this video. Linked items may create a financial benefit for Dr. Shelly and/or Natural Health Practices. Dr. Shelly Seidenberg, DC is a licensed chiropractor in the state of Florida.

Dr. Shelly Seidenberg

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