Hey, guys! Dr. Shelly here! In this video (originally posted on FaceBook Live,) you’ll learn how to calculate your macronutrients (protein, carbs, and fat) and how many of each you should consume each day. I’ll also show you how to keep track of what you eat so you can manage your diet more efficiently.

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The content on this channel shall not be construed as medical advice and does not create a doctor-patient relationship between Dr. Shelly Seidenberg and you. It is your responsibility to verify all information yourself. This is a Youtube video for entertainment purposes only. The products and services mentioned in this video are intended to support the normal physiology of the human body. Statements on this channel have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding your specific medical condition. Dr. Shelly Seidenberg, DC is not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions you obtain through this video. Linked items may create a financial benefit for Dr. Shelly. Dr. Shelly Seidenberg, DC is a licensed Chiropractor in the state of Florida.

Dr. Shelly Seidenberg

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Dr. Shelly Seidenberg