In the fitness world, foam rollers have become all the rage with removing lactic acid and knots in muscles. However, these foam rollers are nothing new to the world of professional masseuses. The bamboo stick massage has long been a staple of the massage industry. Any proper ASMR massage spa will offer this service. Besides activating the muscles and getting oxygen-rich blood to these areas, the bamboo stick massage relieves stress. For people who like a massage that really digs in, this is the perfect option and works great on the back and the legs.
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