皆様こんばんは。
本日は仕事やストレスで硬くなった首肩の筋肉をほぐすマッサージ動画です。首や肩の筋肉は、寝不足・運動不足・仕事でパソコンの使いすぎなどで凝ってきます。
そんな時はストレッチするもよし、軽く運動するもよし、お風呂で身体を温めるのもよし、この動画でリラックスするのも良いですw
あ、この動画を観ながらストレッチしたりセルフマッサージをしたりなんてのも良いかもですね!是非お試し下さい。

Hello everyone.
Today I’d like to share with you a massage video that will help you relax your neck and shoulder muscles that have become stiff due to work and stress. The muscles in the neck and shoulders can become stiff from lack of sleep, lack of exercise, and overuse of the computer at work.
In such cases, you can stretch, exercise lightly, take a bath to warm yourself up, or just relax with this video.
You can also do some stretching and self-massage while watching this video!
Please give it a try.

◆TOKYO ASMR MASSAGE
◆月・木の夜11:00更新
◆I’ll be updating this YouTube channel on Monday, Thursday(Japan)
◆Video release at 11pm(Japan Time)

▼Instagram
https://www.instagram.com/tokyoasmrmassage/

#ASMRマッサージ #眠くなるマッサージ #SleepMasaage

TOKYO ASMR MASSAGE

View all posts

Add comment

Your email address will not be published. Required fields are marked *

TOKYO ASMR MASSAGE