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Join Courtney in this ASMR 1 Hour Relaxing Slow Calming Hand Movements. This video is designed for Sleep Aide to help relax and fall asleep fast.
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ASMR or Autonomous sensory meridian response is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus referred to as triggers which are often particular sounds. People subjectively report ASMR helping them to sleep better, fall asleep more quickly, reduce anxiety, lower stress levels, and improved mental health.
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